As the winter months approach us, and the snow begins to fall, you can be sure that people of all ages will be outside enjoying winter sports. Although this is one of the best parts of winter, it can be dangerous if you do not keep in mind certain safety tips. In order to avoid such injuries you might want to purchase a helmet and wear “bulky” winter clothes for protection. For example, sledding accidents send more than 55,000 victims to the emergency room each year nationwide. Some of the most common injuries include:
- Head Injuries
- Broken Bones
- Spinal Cord Injuries
- Frost Bite

When it comes to sledding/snowboarding, there are also some important key things to think about before purchasing your sled/snowboard equipment:
- Look for sturdy construction and secure hand holders.

- If you are using an older sled, watch for split or splintered wood and metal parts bend out of shape.

- Do not purchase or use sleds with runners that end in sharp-edged hooks.

- Inner tubes, saucers, and snow disks are not recommended because of their fast speed, and lack of steering capability.

- Skiers and snowboarders should wear helmets specifically designed for these sports.

- When you buy skiwear, look for fabric that is water and wind-resistant.

- When it comes to skiing and snowboarding, take a lesson from a qualified instructor. Be sure to learn how to fall correctly and safely in order to reduce the risk of injury.

- Do not start jumping maneuvers until you have had the proper instruction on how to jump, and have experience in doing so. Jumps are the most common cause of spinal injuries among snowboarders.

- Always use appropriate eye protection. Sunglasses or goggles will help protect your vision from glare, help you see the terrain better, and help shield your eyes from flying debris.

- Protect your skin form the sun and wind by using sunscreen or sun block. The sun reflects off the snow and is stronger than you think, even on a cloudy day.

- Roll off a sled that will not stop, and quickly get to the side of the hill.

- Never sled down a hill that is near a street or pond.

- Dress in layers. Laying allows you to accommodate your body’s constantly changing temperature.

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